An apple a day keeps the doctor away: Fact or Fiction?

Almost everyone has come across the familiar expression “An apple a day keeps the doctor away”.
Although research shows that eating more apples may not actually be associated with fewer visits to the doctor, adding apples to your diet can help improve several aspects of your health .
This article takes a closer look at whether eating an apple a day can truly help keep the doctor away.

Combat stress and mental exhaustion with these helpful tips.

Mental exhaustion can happen to anyone who experiences long-term stress. It can make you feel overwhelmed and emotionally drained, and make your responsibilities and problems seem impossible to overcome. In this article we provide tips to help you combat stress and mental exhaustion. What exactly is stress and how does… Read More »Combat stress and mental exhaustion with these helpful tips.

Is the COVID-19 Vaccine Safe for me? Global COVID-19 vaccine summary: Side effects.

As the global effort to produce vaccines that can curb the COVID-19 pandemic forges ahead, headlines continue to highlight development breakthroughs and safety concerns. This article summarizes the known side effects of the 13 authorized vaccines and provides insight into risks that researchers are still investigating. Currently authorized COVID-19 vaccines The table… Read More »Is the COVID-19 Vaccine Safe for me? Global COVID-19 vaccine summary: Side effects.

How do you help your friend who has body odour?

How exactly do you explain to that close pal of yours that he or she gives off an offensive smell? How do you tell them you cannot share that shirt or gown with them? Like seriously! How exactly can you get this message across to a friend, without sounding offensive?